Mental Matters Hosted By Asekho Toto

#188 - From Heart Attack to Health Hack: The Life-Saving Truths A Type 1 Diabetic Learned Too Late

In this deeply personal and transformative episode of "Mental Matters," hosted by Asekho Toto sits down with Sarah Wilson, a woman whose life was forever changed by a heart attack just days before her 43rd birthday, despite having no prior symptoms. Diagnosed with Type 1 diabetes at 15, Sarah shares her harrowing journey from a lack of education about her condition to the life-altering event that taught her the critical importance of self-care and health advocacy.
 
Sarah delves into how she navigated through the complexities of diabetes management, blending traditional medical advice with alternative healing practices. She emphasizes the role of nutrition, particularly a low-carb approach, mindfulness, and the physical benefits of weightlifting, all while combating the psychological toll of chronic illness.
 
Listeners will gain insights into the importance of habit tracking for health maintenance, the necessity of self-advocacy in medical settings, and the profound impact of gut health on overall well-being. This episode isn't just about surviving illness but thriving beyond it, offering hope and practical advice to anyone dealing with health challenges or seeking to optimize their life.
 
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More information on the guest: https://www.everythingsmessywellness.com/

#187 - Dr. Malsri Chaudhery Malgeri - Connecting the Dots: Mental Health, Culture, and Recovery

Join us in this enlightening episode of "Mental Matters" hosted by Asekho Toto, as we delve deep into the world of psychology with a special focus on brain health, traumatic brain injuries (TBI), PTSD, and military psychology. Our guest shares their journey from aspiring physician to dedicated psychologist, highlighting how a holistic, integrated view of mental health has evolved in their practice over the years. Discover the nuances of working with diverse populations, the impact of cultural and gender stereotypes on mental health discourse, especially among men, and how the global shift post-COVID has influenced work-life balance and mental health advocacy.
This episode not only explores the personal and professional growth in understanding mental health but also touches on the societal changes needed to destigmatize mental health issues across different sectors of life. Whether you're considering a career in psychology or simply interested in mental well-being, this conversation provides valuable insights and motivation for personal and community health.
 
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More information on the guest: https://www.drmala.net/

#186 - Dr. Momoko Uno - Doctor Reveals SHOCKING Truth About Grief in Solitary Confinement - You Won't Believe What They Discovered!

In this deeply moving episode of "Mental Matters," host Asekho Toto sits down with a medical professional who shares their profound journey through isolation, loss, and healing. We delve into the personal experiences of living through a global health crisis, the emotional turmoil of losing a loved one during a mandated quarantine, and the therapeutic power of storytelling through writing. Our guest opens up about their transition from Australia to the U.S., the cultural adjustments, and how these experiences shaped their career in medicine. We explore the impacts of grief, the significance of processing emotions, and the role of humor in coping with life's challenges. This episode is a testament to resilience, the healing power of narrative, and the importance of community in mental health recovery.
 
Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400
 
 

#185 - Tasha Darwent - Unraveling the Threads of Self-Love and Spiritual Healing: A Journey Beyond Addiction

In this deeply insightful episode of "Mental Matters" with host Asekho Toto, we dive into the multifaceted journey of healing from eating disorders and addiction through the lens of spirituality and holistic health. Our guest shares their personal odyssey from the depths of survival patterns—characterized by anorexia, bulimia, and the complex interplay of addiction with food—to a place of profound self-awareness and spiritual awakening. The conversation explores how ingrained patterns of behavior, often rooted in childhood trauma and familial dynamics, can dictate our lives until we consciously choose to alter the narrative. We discuss the critical role of resilience, defining it not just as the ability to bounce back but as a continuous process of getting up after life's inevitable knocks, especially in the context of long-term battles like eating disorders.
 
The episode highlights the significance of self-love as an active practice rather than a passive state, detailing how our guest embarked on this journey through mentorship, journaling, and daily self-reflection. We delve into the concept of forgiveness as a cornerstone of personal growth, exploring how forgiving oneself is essential for moving forward in recovery and life. The discussion extends into the realm of holistic health, addressing how the integration of mind, body, and spirit plays a pivotal role in healing. This includes not just physical health but emotional, mental, and spiritual well-being, emphasizing practices like meditation, proper nutrition, and the pursuit of joy as integral parts of recovery.
 
Listeners will gain insights into how spiritual beliefs can transform one's approach to addiction and trauma, offering a higher purpose and a broader perspective on life's challenges. This episode promises to be a beacon for those navigating their path to self-improvement, offering both personal anecdotes and practical advice on fostering resilience, embracing self-love, and understanding the profound interconnectedness of our spiritual and physical lives. Join us for a transformative conversation that might just redefine how you view your own struggles and recovery.
 
More on the guest: https://www.resilient-grace.com/
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#184 - Deanne Newton - Breaking the "Disruptive Habit Trap": Mind-Body Alignment

In this episode of Mental Matters, host Asekho welcomes listeners to a captivating conversation on health and wellbeing. The discussion delves into the concept of the "disruptive habit trap," where habits detrimental to our health go unnoticed and continue to cause harm. The conversation journeys through the mind-body connection, with personal anecdotes illuminating how stress and emotion can manifest physically, leading to conditions like irritable bowel syndrome (IBS).
The episode highlights the significance of intentional eating and mindfulness techniques, emphasizing the body’s parasympathetic state, the "rest and digest" mode, which is essential for effective digestion and nutrient absorption. Listeners are reminded that nutrition involves not just what we eat, but how we consume our meals.
Explorations also traverse the role environments, habits, and energy play in health, as well as practical strategies to shift mindset from negativity to positivity. Asekho and the guest discuss crucial elements of functional medicine, gut health, and the scientifically supported links between the gut-brain connection and mental health.
The enlightening dialogue further underscores personalized approaches in health journeys, gut microbiomes' influence, and the profound impact of neuroplasticity on habit formation. Join in to discover actionable insights to transform health dilemmas into learning opportunities and achieve holistic wellness.
 
More on the guest: https://www.newtonhh.com/
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#183 - Mary Beth Schrudder -The Hidden Trauma Beneath Addiction and People Pleasing

In this enlightening episode of "Mental Matters," host Asekho Toto delves deep into the complex world of addiction, exploring not only the typical substances like drugs and alcohol but also other forms of addiction such as work and relationships. The discussion highlights the fact that 75% of us possess an addictive type brain, affecting various aspects of life including food and social interactions.
A key focus of the episode is on the hidden traumas that lead to addiction and how childhood wounds can manifest into adult anxieties and unhealthy coping mechanisms. Through personal narratives, the conversation sheds light on how divorce, abandonment, and people-pleasing behaviors can spiral into deeper psychological issues.
The episode underscores the importance of self-awareness and authenticity in rebuilding one's life, emphasizing spiritual techniques and holistic approaches over medication. Asekho Toto and the guest, Mary Beth Schrudder, also discusses the fine line between kindness and people-pleasing, providing insights into how true kindness stems from honesty and authenticity rather than self-betrayal.
 
Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400
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#182 - Justine Rodes - The Unseen Scars: Decoding the Impact of Bullying and Social Media on Gen Z's Mental Health

In this deeply insightful episode of "Mental Matters" hosted by Asekho Toto, we delve into the complex world of mental health, focusing on the unique challenges faced by Generation Z. Asekho, who herself has experienced the sting of bullying and the pressures of social media, shares her journey from a bullied child to a mental health advocate. The conversation explores how early experiences like bullying can shape core beliefs and influence mental health into adulthood, particularly through the lens of social media's pervasive influence.
We discuss the alarming increase in suicide rates among Gen Z, examining the dual-edged sword of social media - a platform for awareness yet also a breeding ground for cyberbullying. Asekho reflects on her own battles with bipolar disorder and borderline personality disorder, providing a personal narrative on how childhood trauma can manifest in mental health issues later in life.
The episode also touches on the importance of resilience, the role of self-awareness in combating negative self-talk, and the power of turning personal pain into a purpose that helps others. Listeners will gain insights into how to foster a supportive environment for mental health, both online and in real life, and understand the significance of validating feelings when someone is going through tough times. This episode is not just a discussion; it's a call to action for fostering empathy, understanding, and proactive mental health advocacy in our increasingly digital world. Whether you're a parent, educator, or someone navigating your own mental health journey, this episode offers valuable perspectives and tools for growth and healing.
 
 
Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400
 
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#181 - Dr. Theodore Henderson - Redefining Depression Treatment: Challenging Chemical Imbalances, Embracing Neuroplasticity, and Unveiling Brain Science for Holistic Mental Health

Brace yourself for a groundbreaking conversation as Dr. Theodore Henderson, a psychiatrist with a unique background in radiology, challenges the long-held belief that depression is merely a chemical imbalance. Instead of serotonin, noradrenaline, or dopamine, we discover how ketamine enhances neuroplasticity by boosting brain-derived neurotrophic factor (BDNF) and its receptors. Our discussion boldly redefines depression treatment, moving beyond marketing myths and focusing on the brain's remarkable ability to heal and adapt. Dr. Pinkett shares their fascinating journey from radiology to psychiatry, unveiling the potential of SPECT scans in diagnosing complex conditions such as traumatic brain injuries.We also explore the cutting-edge world of brain science, where infections and infrared light therapy reveal themselves as promising avenues for treating PTSD, depression, and Parkinson's disease. Our conversation shines a light on the underappreciated impact of tick-borne illnesses on mental health and introduces recent research connecting herpes to Alzheimer's disease. Dr. Henderson advocates for a holistic approach to mental health, emphasizing the significance of diet, lifestyle, and stress management. Discover how exercise plays a crucial role in battling depression by mitigating stress hormones and inflammation, offering a fresh perspective on the synergy between physical and mental well-being. Join us for an episode rich with insights that will transform your understanding of mental health treatment.More information on the guest : https://neuro-luminance.com/Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400Sign up to my newsletter: https://asekhos-newsletter.beehiiv.com/subscribe

#180 - Andrea Ramirez - Transforming Mental Health Through the Subconscious: Embracing Hypnotherapy, Overcoming Cultural Stigmas, and Navigating Resil...

Send us a textEver wondered how the subconscious mind can be your greatest ally in overcoming life's toughest challenges? Join me, Asako Toto, as we explore this fascinating topic through the lens of my personal journey. From enduring a health crisis that reshaped my understanding of success and well-being to embracing hypnotherapy as a transformative healing tool, this episode promises insights into navigating life's complexities. Discover how interconnected our mind, body, and spirit are and how they signal when we're out of balance, shedding light on the holistic path to mental health.We'll also confront the shadows of a challenging childhood and the imprint it leaves on adult life. Witness the power of resilience and spiritual awakening as we delve into breaking free from ingrained self-protection mechanisms. Together, we'll examine the profound impact of cultural norms on mental health, especially within Latino communities, and the courageous steps one can take to foster healthier relationships and a life of alignment. With a focus on neuroplasticity and therapeutic techniques, this episode offers hope and guidance for those on a journey of self-discovery and growth.Finally, let's rethink what mental health truly encompasses beyond the common notions of depression and anxiety. We'll tackle societal pressures of relentless success, the aggressive 'shark' mindset, and how self-hypnosis can be a catalyst for change. With engaging discussions on addiction, trauma, and the role of hypnotherapy, we'll venture beyond misconceptions to a broader understanding of mental health. Through programs like the seven-day burnout recovery using Magical Audios, listeners will find practical solutions for achieving balance and tapping into their subconscious for growth. Tune in for an enlightening conversation that redefines mental well-being and inspires renewed perspectives.For more information on the guest click the link belowhttps://fortunaliving.org/Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400Support the show

#179 - Katie May - Transforming Generational Pain into Resilience: Embracing Teen Mental Health, Navigating Parenting Challenges, and Empowering Famil...

Send us a textWhat if the emotional scars of your past could become the stepping stones to a brighter future? Embark with us on a compelling journey through the challenges of overcoming generational pain, as we uncover one guest's poignant story of growing up amidst family turmoil. From grappling with depression and self-harm to discovering the lifelines of music and reading, our guest shares a transformative moment—a surprise pregnancy—that ultimately reshaped her life's path. Her narrative is a testament to the resilience of the human spirit and the power of shifting focus from personal suffering to embracing broader responsibilities.Navigating the stormy seas of parenting teens can feel overwhelming, yet the insights from our resident teen therapist bring a beacon of hope. As both a professional and a parent, our guest highlights the necessity of truly listening to and validating teenagers’ feelings, reminding us that the quest for validation shouldn't drive them towards risky behaviors. This episode sheds light on the critical role parents play in halting the cycle of generational pain by fostering environments where teenagers feel genuinely heard and supported. As we confront the rise in teen suicides, we stress the importance of emotional regulation and parental involvement in nurturing a supportive home life.Our exploration doesn't stop there. We shine a spotlight on Dialectical Behavior Therapy (DBT) as a lifeline for teens wrestling with overwhelming emotions and self-destructive behaviors. Discover how DBT's practical skills offer paths to manage distress, build healthier relationships, and bolster self-esteem. We share uplifting success stories of families witnessing positive transformations post-therapy, offering not just hope but tangible strategies for parents striving to support their teens. Through these shared experiences, we aim to reduce the stigma surrounding mental health issues, empowering parents to be catalysts for healing and growth in their families.More information on the guest - https://www.youreonfireitsfine.com/Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400Support the show